The red buses, distinctive skyline and constant humming of movement, London can feel exhilarating and exhausting all at once. However, amid the chaos is an unmistakable charm. If you know where to look, London has some real hidden gems, pockets of wilderness that can be a sanctuary for those too busy to escape the city. Hampstead Heath is one such sanctuary. Surrounded by quirky coffee shops, characterful houses and historic buildings, it’s also home to 791 acres of ancient woodland and swimming ponds.
I’m between adventures at the moment, living nomadically, so I adapt my fitness routines to wherever I am so I don't need to go to the gym. This is the essence of TrailFit for me – making the most of wherever you are and being outside, even if you find yourself in a huge city like London. It's all about carving your own path to fitness. For me, the key to being active regularly is to make it easy, so it fits into your routine (such as your commute) and to make it fun.
My go-to shoe for when I know I'm going to be on my feet all day, even it's walking to and from meetings in London, is the Terradora. Its versatility means it works well in different environments, whether wild or urban.
Running up that hill
Even on a busy day, allowing a bit of extra time to walk, run or cycle not only keeps me fit, but it means I soak up, rather than insulate against, my surroundings. I’m constantly on the lookout for obstacles I can incorporate into my fitness routine: hills in the countryside and steps in the city. In Hampstead Heath I like to warm up against one of the ancient trees (below) before a run up Parliament Hill. At the top you’re rewarded to that quintessential London skyline – Canary Wharf, the Gherkin, the Shard and St Paul’s Cathedral – and feel a sense of almost smug contentment viewing frenetic city life from a peaceful park bench.